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Contest running the next two weeks, ending Friday 4th at 5pm! The winner will receive a three month pass to the YWCA, a free personal training session of Tera Pruett and an iPod nano! Rules: you have to post a video on the Charlotte Street Computers page doing as many push ups as you can in 1 minute! No knees allowed and you cannot look like the letter "A"! See video of proper push-up! We look forward to your posts.
For a proper push-up, the hands should be below the shoulders. Do proper push-ups with tips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee
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